BENEFITS OF YOGA
- Builds Flexibility and Mobility
- Builds Strength and Core Stability
- Develops Balance and Proprioception
- Helps to Maintain Healthy Joints
- Stimulates The Immune System
- Reduce Inflammation and Inflammatory Disease
- Improves Sleep Quality
- Helps Develop Discipline and Self Control
- Decreases Anxiety and Stress
- Helps Prepare The Body For Meditation