BENEFITS OF YOGA

  • Builds Flexibility and Mobility
  • Builds Strength and Core Stability
  • Develops Balance and Proprioception
  • Helps to Maintain Healthy Joints
  • Stimulates The Immune System
  • Reduce Inflammation and Inflammatory Disease
  • Improves Sleep Quality
  • Helps Develop Discipline and Self Control
  • Decreases Anxiety and Stress
  • Helps Prepare The Body For Meditation